Certified Personal Trainer & Bootcamp Instructor
Tyson Mifflin
Certified Pilates & Bootcamp Instructor
Jen Machan
Mother & Son Duo
This is a space to reconnect with yourself, build strength from the inside out, and become part of a community that lifts each other higher.
From thoughtfully designed classes to personalized coaching and a welcoming luxury atmosphere, every detail is curated to help you move with confidence and feel your absolute best.
We believe fitness should feel elevated.
Dynamic, full-body circuit training focusing on dumbbell conditioning, metabolic stamina, and lean muscle building.
A results-driven full-body workout designed to build strength, endurance, and confidence in a high-energy boutique setting.
Elevated, full-body Pilates movement focusing on foam rollers, deep core activation, and restored balance.
Dynamic, full-body Pilates flow blending resistance training, core power, and sculpting energy.
Refined, full-body Pilates movement focusing on core strength, alignment, and mindful control.
Arrive 10 minutes early, and we'll handle the rest!
Complete the quick digital form sent to your inbox so we know your goals and history.
Browse the schedule and book your spot.
Copy the code to use to claim your first class for free code "FREECLASS"
Targeted, private athletic training blending specialized speed, strength, and performance.
Tailored, private personal training blending custom strength, mobility, and accountability.
Silent or turn off mobile device to avoid disruptions during class
Refrain from using your mobile device by turning it off or on silent to avoid disruptions
Be considerate, respectful, and courteous towards others.
Be considerate, respectful and courteous towards others
Wear appropriate gym attire and running shoes!
Ensure you are comfortable wearing appropriate gym attire, running shoes for bootcamp and socks for pilates
Doors will open 15 minutes prior to class starting, so feel free to head right in!
Doors will open up 15 minutes prior to class... walk right in!